Less Drinking Water Can Make Acne The Many Growing

Lack of drinking water can cause fatal dehydration, ranging from decreased brain work to even cause death. But in mild cases, lack of drinking water can also make acne grow more and more.

Approximately 60-70 percent of the human body consists of water, so that if the body lacks water, small to serious problems could arise. Including skin problems caused by lack of water intake.

Body of water shortages can make the skin dry and rough, which caused a lot of dead skin cells. The number of dead skin cells that accumulate in the skin layer can clog pores, which can accumulate and contribute for development or aggravate existing acne.


So, indirectly, dehydration and lack of water can cause acne, as reported by Livestrong, Wednesday (21/12/2011).

The skin contains sebaceous glands that keep the skin in order to keep good lubrication. When the body lacks water, these glands will work harder and produce more oil.

Excess oil combined with dead skin cells, dirt, dust and other particles can clog pores and produce acne. In addition, the presence of bacteria on the skin surface also make acne worse.

In addition, if the water content in the cell is reduced, can cause dry skin and cracks that make it more susceptible to bacteria that trigger the occurrence of skin disorders. Dry skin is more easily associated with acne appears.

When you become dehydrated, the main priority is to meet the need of water and a liquid electrolyte which is an essential mineral for healthy organs. In some cases, medical treatment may prove necessary as well.

During one day, the amount of water released by the body with normal conditions through urine, bowel movements, sweat, and airway about 2 liters or 8 glasses. Therefore, the water needed to replace fluids in the body should be the same amount or even more.